2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda PDF, ePub eBook D0wnl0ad

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

From reader reviews:

Amber Weitz:

Do you have favorite book? For those who have, what is your favorite's book? Guide is very important thing for us to find out everything in the world. Each publication has different aim or perhaps goal; it means that publication has different type. Some people feel enjoy to spend their the perfect time to read a book. These are reading whatever they acquire because their hobby is usually reading a book. Think about the person who don't like reading through a book? Sometime, man feel need book once they found difficult problem or even exercise. Well, probably you'll have this 2,100 Asanas: The Complete Yoga Poses.

Gregory Richards:

The ability that you get from 2,100 Asanas: The Complete Yoga Poses could be the more deep you excavating the information that hide into the words the more you get serious about reading it. It doesn't mean that this book is hard to comprehend but 2,100 Asanas: The Complete Yoga Poses giving you thrill feeling of reading. The article author conveys their point in specific way that can be understood by simply anyone who read the idea because the author of this guide is well-known enough. This book also makes your vocabulary increase well. Therefore it is easy to understand then can go along, both in printed or e-book style are available. We propose you for having this kind of 2,100 Asanas: The Complete Yoga Poses instantly.

Patricia Cockrell:

Reading can called mind hangout, why? Because while you are reading a book especially book entitled 2,100 Asanas: The Complete Yoga Poses your brain will drift away trough every dimension, wandering in each aspect that maybe not known for but surely will become your mind friends. Imaging each word written in a publication then become one type conclusion and explanation in which maybe you never get prior to. The 2,100 Asanas: The Complete Yoga Poses giving you one more experience more than blown away your mind but also giving you useful facts for your better life on this era. So now let us explain to you the relaxing pattern at this point is your body and mind will probably be pleased when you are finished studying it, like winning a game. Do you want to try this extraordinary spending spare time activity?

Read 2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda for online ebook

2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read 2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda books to read online.

jewelgamelinMrs

Monday 10 August 2015